Tired, but don't want to sleep. Sometimes can't sleep. Is there something wrong with me?

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Answers:
You may be worried or anxious or depressed. Alternately you may be overstimulated at bedtime. Try these simple steps.
1. Have a calm down routine before bedtime (avoid high intensity exercise, reading stressful news, or watching TV or listening to fast paced music.
2. Drink a warm glass of milk (avoid alcohol or stimulants at least 2 hrs before)
3. Have a warm bath.
It would not hurt to see your doctor and check your blood chemistry and blood pressure.

i have the same problem as you do. i get so mad i cant sleep.

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Tired, but don't want to sleep. Sometimes can't sleep. Is there something wrong with me?

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