Atkins Diet.any help?

Question:

I just started the Atkins diet yesterday. I have about 50 lbs to lose. Anyone try it with any large weight loss?

Any advice?

Answers:
Atkins is great. I went on the diet and it got rid of about all of the health problems I'd been having. It was wonderful.

Here's a great support group for you. These people are great and there are many forums there as well as a rang of other Low Carb diets. My nick on there is LisaAC feel free to message me. http://forum.lowcarber.org/

Also, if you're on yahoo360 I've a page there for diet support. Just send me a message or an invite if you have a page and I can invite you. I just need an email addy to send it to.

My nick there is virtuallythinchick

Other Answers:
the most i have ever lost was 30 lbs..it works but you have to do it to a tee.hope you have the book

I've tried it with some short term progress. The best advice that I could give would be to exercise regurlary and burn more calories a day than you take in. Simple health 101. It works. I have a friend who lost 120 lbs over a year and he has kept it off i lost 30 but got off the diet and gained it back very quickly, it's not a diet you can tale lightly, you will gain back and more if you don't stick to it.it has to become a lifestyle good luck

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Atkins Diet.any help?

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