What's the most weight you have ever benched?
Question:
I've heard you are doing well if you can press your own weight, but I've got a friend who weighs 130 and can bench 300. Amazing to watch...
Answers:
Okay, I am a girl.........however, I weigh 131 and on my last set I can do 105 10 to 12 times. I have never maxed out, but that is what I press for now. I do 105 on the fly machine, and incline db press last set 40's!
I don't look like I can do that much, but I can!:) My trainer she is also a girl and 40 she can bench 200lbs! She is quit strong! Don't know if I will ever do that much but who knows!
Other Answers:
Its all in the mind
HAHA! thas pretty intense lifting. for highschool xc running, I just started working the weight room....if you want to call it that. its so embarrassing! all i can lift is the bar! and thats...what? 45 lbs?! so pathetic. but ill get there....someday? nice job.
I can bench 115lbs
Im 7'1 312 lbs. and i can bench a little over 435. Im a shrek looking mother ******
When I weighed 155 I was maxing at 225.
I can bench press 250 and i way around 195 to 200 lbs. And yes you are doing good if you can bench more than own wieght.
And for your friend to be able to bench a little more than twice his own weight that is amazanig, not very many people at that size can do that.
The most i have ever benched was 375lbs, and squated 420lbs. took me awhile to do that though. I had to work out 4 days a week for awhile.I weighed around 170lbs at the time.
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