Sleep Problems?
Question:
Answers:
If you think you are getting 12 hours of sleep, I think you are wrong. I think you are not aware that you wake up a lot of times in-between sleep and you don't breathe normally, that's why you get up feeling tired. You call this sleep apnea.
The most common kind of sleep apnea is called Obstructive Sleep Apnea Syndrome. Sleep apnea means "cessation of breath." It is characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation. In other words, the airway becomes obstructed at several possible sites. The upper airway can be obstructed by excess tissue in the airway, large tonsils, a large tongue and usually includes the airway muscles relaxing and collapsing when asleep. Another site of obstruction can be the nasal passages. Sometimes the structure of the jaw and airway can be a factor in sleep apnea.
Other Answers:
You are probably getting too much sleep.
maybe u r sleeping too much yeah ur lazy buddy.. just like me.
12 hours are you kidding?That's too much.Maybe that's why you feel so tired.
drink a 12 pack of pepsi and stay up all night, then the folowing night you will sleeep better that ever before
u should sleep about 8-9 hours.
i sleept at 4:00 am and woke up at 10:00 a.m I'm just tired not sleepy.
Well it all depends on how old you are and how much activity you are getting in the day. If you feel that something is wrong I would sugest talking to your doctor just to check. often heard that too much sleep will make you tired. your body is shut down so to speak. you should get up after 8 hours and get movin'
http://www.sleepfoundation.org/sleeplibrary/index.php?secid=&id=65
Could be suffering from Insomnia.
What's normal for some is not normal for others. If you wake feeling tired then it could be a medical condition that is not allowing you to get restful sleep. I'd make a doctor's appointment. Try improving your diet, I can guarantee you you are not eating right, or you would not be so tired. Eat more veggies and drink lots of plain water and start taking a multivitamin. Excersise will definately help to. Go jogging in the morning.
Believe me this is because u get a lot of sleep that's why u are tired
Could be a Sleep disorder.
You're probably sleeping too much, try sleeping around 8 hours. i think you are sleeping way to much
There are some health problems that could be the cause. Many things such as thyroid problems cause you to be tired often. This was the case w/me until I was diagnosed and put on thyroid medicine which has really seemed to help! Also if you have problems staying still at night, RLS (restless leg syndrome) could be to blame. It's not just for old people! My boyfriend has it and he is only 22 years old. It would never hurt to see a doctor.and you definitely should if it doesn't change soon, because if it is a health problem, it could probably turn into something more serious as it progresses. Even if it's not a health problem, you'll have peace of mind and he'll also more than likely tell you how to be refreshed and ready to go when you wake up in the mornings. Hope I helped and good luck.
Should do some cardio exercise 3 times a week for 30 minutes, eat less beef and high-calorie desserts, more lean chicken, salmon, and high-fiber cereal. Finally, don't sleep right after eating dinner. Sleep time should be cut by half, plus you'll feel rejuvenated for the entire day!
6-8 hrs is the norm for adults. Anything more can leave you feeling sluggish. Short naps are often more invigorating and lv you less tired. 12 hours is lot of sleep mabye that why you fell tired
try closing your eyes while you sleep.
and dont think of your girlfriend/wife with nothing on LOL.
no, try to sleep for less hours like for 10 or 8 hours instead, that way you will feel good and dont let girls take over the world, just kidding.
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