How to get rid of the fear from heights?
Question:
Answers:
The only reason why your afraid of heights is because when you look down you feel an awful feeling, due to the ground being so far away you may experience a slight dizziness. Then your brain puts together the horrible feeling with the height. Thus you become afraid of heights.
So if you award yourself next to you go somewhere that's high, you brain will then put together the nice reward with the height and then you wouldn't be scared to go somewhere high again because your brain will think that it's a nice a feeling, as long as you keep rewarding yourself.
To do this I suggest buying your fav sweets or something and next you go somewhere high instead of looking down eat your sweets.
Other Answers:
Go to a very high place and look down then go change your shorts cause that is a fear that wont go away
The way to get rid of your fear his to conquer it head on. You just gotta gradually get used to them. Go visit places that are high. Not too high, just enough. Then stay there until you feel comfortable. Then work your way up higher and repeat. That's how i got over my fear of heights.
~El-Matto jump on a trampoline
look at mountains
go climbing
look down a slope and think that you should be afraid of falling not heights. Then just stay safe. climb a mountain, fly in a plane
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