Do you eat 5 fruit or veg day?
Question:
Answers:
try to, the trouble with smoothies is that to benefit from the fibre in fruit and veg, we need to eat the skins, so sorry to all those who drink them as an alternative to fresh fruit and veg, it is virtually pointless. It is best to add it to your 5 a day to benefit!
Other Answers:
5 fruits a day and 5 veggies a day is the way to go for a healthy diet
Yes I usually eat about 3 :\
Yes, but I'm one of those weird people who actually *likes* sprouts etc.
Nope i do not. I'm sorry will I have to go to my room with out dinner again?
Actually, I eat 17 F&V a day. Why do you ask?
apuzyr@yahoo
Err.. 2-3 fruits 1-2 veggies? Me fat >:l i do
Try to, but some days overdo, and other days don't eat enough.
i dont i got scurvy
no, and i never have and i am still alive and 24.. its all a load of cobblers!! I really try really really hard to do this.
Most of the time i can do it.
Not every day.
Today i had:
sweet potatoes, green beans, carrots, cabbage, potatoes with skins. so i am getting close. Had a veggie plate for lunch.
every
apple, banana, broccoli, carrots and cucumbers (& mushrooms).every single day!
It's harder to do than it sounds. Yes ,i do
no, i try but i hate veg so i eat 3 lots of fruit and hope.
yes but not all at the same time
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