what is the best way to get rid of a bloated stomach?

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Answers:
prevention. Find out what is causing it. Sometimes product that contain lactouse can upset your stomach. If it is because of your period I have heard that milk works. Also try an Alcazerze, or thums with calicium. But the best method is prevention. See what causes you to feel like that and then change it.

Other Answers:
Peppermint tea.

gas-ex?

Try peppermint works for me!

maybe take a water pill. Lots of sit ups. Cut a lot of fat out of your diet and reduce your intake... drink plenty of water and then see where you get with that.

take some meidal it is the best thing to take right befor your period trust me it helps

If it is bloated because of gas, then take Gas-X or something similar, eat some yogurt and/or go for a walk. If it is bloated because of PMS, drink lots of H2O and avoid salt. I drink diuretic tea if I'm bloated due to PMS. Dandelion tea works great.

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what is the best way to get rid of a bloated stomach?

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