How can I keep my self energized throughout the day?

Question:

I'm always so tired at school throughout the day that I'm not paying that much attention in my motion pictures business class. I get enough sleep and I exercise too but I'm always still tired anyway. What else can I do to keep my self awake and energized?

Answers:
Snack on fruits like apples, and oranges etc . Trail mix is good to. Stay away from anything thats high in sugar like candy bars. Coffee is always good in a pinch.

Have your thyroid levels checked. Stay away from sugar and try a diabetic diet or small healthy meals not big honking starchy meals. Get some exercise between classes and at break.

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How can I keep my self energized throughout the day?

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