who smokes cigarettes.?

Question:

i do im trying 2 quit but its just so hard. i smoke marlboro and kool.
i smoke a pack a day

Answers:
I used to smoke Marlboro for like 10 years and switched to Kools for about 7 years. I know how hard it is to quit. It took me years to do so. You need to keep track of how many you are smoking each day and try to cut it down one per day, by spacing them apart evenly until you reduce it down. Once I got it down to 3 per day, I was able to quit cold turkey. I have been smoke free for almost 2 years now.

Also try the nicotine gum when you are craving it.

Another thing that really got me to stop was going into smoking rooms (not open spaces) and that really grossed me out and made me not want to smoke anymore. Go in and take a bunch of deep breaths in there, ugh. Crazy idea, i know, but it worked.

dead people.

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who smokes cigarettes.?

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