how to preserve eyes wellbeing?

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- Make sure to eat a diet with plenty of plant material (as well as the other food groups); although people will point out specific vitamins you should target, you need to keep in mind that you cannot have healthy eyes with an unhealthy body. Especially important is hydration; drink lots of water. The rest of your body will benefit as well.
- Reading in the dark will not harm your vision, however, long periods without refocus of vision may be damaging to your eye muscles. If you are reading, surfing the net, or even watching a movie, take a few seconds to focus on something long distance, and then short-distance (look out the window, and then hold up your hand to your face, for example). Rolling your eyes around in their sockets is a good idea, as well.
- Avoid isolating your vision to one source of light in a dark room; if you're watching a movie turn on a light somewhere nearby to lessen the contrast. It will be much easier on your eyes.
- Beware of extremely bright lights. Although the sun is often pointed out as a blinding agent, even walking out of a movie theatre can be shocking to these delicate organs. Squint, shield yourself with your hand, or do something to make dark-to-light transitions smoother.
- Be wary of changes (blurriness, sensitivity, etc) in your vision; if problems with vision begin, it is always better to treat them earlier rather than later. Such changes can also be warning signs or symptoms of other medical disorders, such as diabetes.

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how to preserve eyes wellbeing?

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