what type of exercise will help my sexual performance?
Question:
Answers:
Cardio / lung capacity & flexibility. For guys it is a proven fact that deep breaths help delay orgasims.
Cardio (jog, run, swim) and some type of stretching exercise (yoga, pilates) works for both men and women..
Kegals will also help as mentioned before. To perform Kegal is like the same way you stop yourself from urinating and then hold it tight for 30 seconds and relax..repeat over and over
At least it did for me and my wife!!
Other Answers:
pushups maybe
when you find out please e mail them to me thanks
kegels, they work the sex muscles............
Flexing you virgina muscles. You can do this on a regular basis and you can do it anywhere, no one will know, well unless you make a face everytime you squeeze.
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