How many hours sleep is ideal?

Question:

I am female and 20 years old. What is the ideal amount of hours sleep for me?

Answers:
Your body will know, always remember to go to bed the same day you wake up. My sources have told me that you should always go to bed by 11:00 PM I don't but that's my understanding. If you go to bed at the proper time you will wake up when your body no longer needs sleep.

Other Answers:
8-9 hours for your age is optimal

8 hours is the usual but you should feel well rested with 9 and a half 9 hours is the perfect sleep time.if you have the time to sleep that much.

7-8 is ideal

atleast 8 hours 8 hours

8 hours

Most people, 8 hours.

If you do a lot of exercise, then you can get by on 4-5 with no problem.

Eight hours is always the "norm" according to society. But whatever makes you feel fresh, alert and ready to meet the day is what is ideal for you. The key to a good nights rest is consistency in your sleep patterns. Sweet dreams! i think doctors say you should get 8 full hours, but do whatever makes you feel alright. some people can get by with only 5-6. Just make sure you're not replacing sleep with caffeine.

don't sleep, be a vampire!!

I have heard six to eight hours sleep a night.

EXPERTS SAY 8 HOURS. BUT SIX HOURS HAS ALWAYS BEEN A GOOD NUMBER FOR ME. ANY MORE THAN THAT AND I FEEL REALLY TIRED WHEN I GET UP

8 hours is good but 9 is much better. When i was 20 i slept 6 7 hrs a night and it was enough for me. as much as you can and then another 4 hours

you need a least 8 hrs of sleep

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How many hours sleep is ideal?

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