Whats the best way to stop snoring?
Question:
Answers:
I use the exercises in this book. It works:
http://beinvolved.vinur.hop.clickbank.net
Other Answers:
Do not sleep.
Just joking!
Try sleeping without the pillow.
get a cervical pillow or a cervical roll. Having your head and neck in flexion closes the airway. being in extension (having your head back) opens it up.
breathe right nasal strips
Earplugs. For her or for you. If you wear them, you will relax more and maybe sleep better. If she wears them, it won't matter. turn over on your side. and if that does not work then she will just have to wake you up or get some ear plugs. i do think they have some help now for people that snores but you would have to check with your doctor on that information.
Source(s):
my answer and my opinion to this question
keep ur sinuses, ur nose basically..clean.
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