i need help i cant sleep what do i do.?

Question:

i cant sleep at all ive tried going to bed earier or later but it wont work i even tried reading before i went to bed nothing help i havent sleped in two days someone help me

Answers:
You might want to go to the doctors, and check to see if you have insomnia. Do you get frequent tingling or irritative feeling in your legs that keep you from sleeping. It might be restless leg syndrome. The tylenol pm should help like the others have said. But it is not wise to use it often. Anyways, if this continues go to your doctor or call a nurse ;line. Have you been eating normally. Sometimes when people start a new diet that experience lack or sleep. Or too much caffeine in your system/diet does the same. You might want to back track up to a week of any changes in your normal diet or activity level.

Other Answers:
Best thing to try is lower your carbs (white breads and sugar) and caffeine 6 hours before bed. Maybe work out too. Make your body tired.

drink some nyquil

Try Tyelnol PM

Take 2 Tylenol PM's and just wait.. you'll go to sleep. I've had nights like that before.

smoke some pot, or have some horliks, or warm milk. i wouldnt want you smoke pot every day ike its going out of fashion as it will always be.Just have a toke on a pipe half an hour before you go to bed.

Get some exercise out in the fresh air if you can or in a gym if the weather is bad.

Learn Yoganidra which is yogic physiotherapy for loss of sleep. It is better than most of the chemical drugs.

Supposedly Melatonin will help you sleep...Chamomile tea is very soothing/relaxing and may/might help too...PEACE!

Have continuous sex until you can.

see a doctor
try over the counter sleep aids

eventually you will fall down exhausted and I hope you are not driving at the time.....

stop drinking anything that contains caffeine and drink some hot milk before bed

See your doctor...insomnia can be signs of illness that causes lack of sleep or too much sleep etc. Or it may just be that you have a lot going on or are stressed, worried etc.

You could try over the counter sleep meds but I'd recommend the doctor first.

AND do some deep diaphragmatic breathing.

Get your self tried, do exercises, run, clean, etc...
Don't eat any sugar or have caffeine couple hours before going to bed.
Take a long hot bath, put candles and incense, leasing nice soft relaxing music, don't think about nothing and if you have a boyfriend ask him to give you massage or a romantic evening :)

try to have dinner like 2 or 3 hrs before you get to bed
take a shower before you sleep and always try to keep your legs war at last try to clear your mind and think of nothing but rest
this should work if it doesnt try and seek professional help

Have a really good orgasm, and you'll sleep like a baby.

Exercise and lots of water helps me. I lift weights or bicycle. Jogging, arobics, swimming, a brisk walk, whatever you like. And Melatonin to help get you a little drowsy without feeling medicated if you need it.

maybe somethings botherin you.usually,that's why i can't sleep.
here are some suggestions
1.Lunesta
2.play soft music or your favorite songs.nothing extreme.
3.an empty stomach and a full mind makes sleeping hard.eat,rest a while,then sleep.
4.no caffine or alcohol.

if nothing works,talk to your docter.

if your older then 13 then take lunesta is works great

listen to music.it helps me!

Hey check with your doctor you may have sleep Apena.You can feel very bad arter you think you have sleap all night

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

try melatonin, it's a natural sleep aid, for up to six weeks

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

i need help i cant sleep what do i do.?

Health Resources