any help would be nice?

Question:

i have to get up early in the moring and i cant sleep u have any tips to help me sleep im restless

Answers:
Warm milk, read something mildly boring, tell yourself that even if you can't sleep, you can just close your eyes and rest. Rest is almost as good.

Other Answers:
Try reading a book. This always works for me. Or try taking some Valerian root. Again, this never fails. Good luck!

I'VE HEARD THAT CUTTING OFF ALL CAFFIENE AFTER 4PM IS GOOD TO DO, EXERCISE USUALLY HELPS YA TO SLEEP DEEPER, I WOULD JUST TAKE A TYLENOL PM OR A BENEDRYL IF I KNOW THAT I GOTTA BE IN BED BEFORE 10 THOUGH OTHERWISE I CAN'T DO IT.

http://www.solveyourproblem.com/sleep-remedies/natural_sleep_aids_chamomile.shtml

Warm milk works, or a turkey sandwich,because it contains tryptophan.

It is difficult but try watching yourself at all times. Go to a beach and watch the sea...be with peaceful people and without judging yourslef just watch your restlessness...and I agree with someone who has said rest is as good...rest with your eyes closed and remember that in the stillness, god dwells

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

any help would be nice?

Health Resources