i cant sleep can any one give me advice on how to make my self sleep?

Question: i havent been able to sleep since last thursday and im gettin so frustrated. is there any thing other than sleepin tablets that i cud take to relax me befor goin to bed

Answers:
I know the perfect solution for your problem. Take a sheep to your bed (make sure its a male) and then count the number of times he rams it in you. It doesnt matter if you lose count im sure you will fall asleep thru exhaustion anyway..ZZZZZZZzzzzzzz

Other Answers:
Tylenol PM..non habit forming and it works

---

turn off your puter Warm shower warm Milk ,or tea or meditate

---

Sure!Knock yourseif out,that will make u sleep.

Warm milk - works with babies and adults!
My brother recommends whisky. ;D

---

i have the same problem but when i tried sleep medicine it really worked any kind will work i think but make sure u can sleep for at least 8 hours This is a difficult question. Relaxation techniques, consulting a sleep disorder clinic, limited use of sedatives could all be tried. Anxiety is the most common cause, or the hypomanic phase of a bipolar disorder.

---

Try to go to bed at the same time every night, if you can't sleep, get up, don't stay in bed.

Some thing to try to sleep or get a more restful sleep is calcium, magnesium, and B-Complex. I've noticed that depending on the B-complex, it should be taken with a meal or snack as it can unsettle the empty stomach. Not all B-complexes are equal either, you'll have to experiment a little as to what helps the most, and to find a good quality B-complex.

Calcium is best absorbed in an acidic environment and should not be taken with or in antacids. Calcium works with magnesium to be a muscle relaxer.

Magnsium and some of your B vitamins help to regulate and stabilize your heart rhythm. Hence, taking them all together helps you to relax and get a more restful sleep.

---

psalm 4,9

---

---

More Questions and Answers

• why is my partner being sick after evening meals?
• I have a sharp pain in the front of my head, what could it be?
• changes in michigan medicare?
• Any screening for HPV in men?
• Quick, I'm dragging butt and have to work in an hour, what can I do?
• I am always tried?
• Do they take blood at a 12 year old checkup.?
• Is there any way to beat a hair follicle test?