What are some good stretches and exercises to become flexible and strenghten your abs and lats?
Question:
Answers:
sex
Other Answers:
just stretch legs as far as u can like 2 times a say and do sit ups
Pilates.mmmm Marie Windsor.She gave me nightmares after doing the 100 minute intensive workout.
Source(s):
www.windsorpilates.com
YOGA.
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