How can I fall asleep without taking medication or any herbal stuff?

Question:

Very stressed out! I miss my daughter. Depressed. Need sleep. Help

Answers:
I am sorry you miss your daughter.. do you have one of her stuffed toys. or one of her blankets.. you could cuddle up with one of these objects I wont tell anyone.. ITS GREAT you miss her.. my sons father hasnt bothered to see him in over 14 yrs he is 16 now and his Biological father has missed out its his loss. your gonna make it.do get counsling for the depression your baby girl needs dad healthy and she needs him happy and here. I take a benedryl (its hayfever medicine) it can make you groggy.. another trick would be warm milk.. hot coco. try some mellow music and lites out .. Take care of yourself and I hope you see your daughter soon . night night daddy.

Other Answers:
Melatonin or calms forte

Drink milk.
Source(s):
Experience

Take a shot of 100% Blue agave Tequila !

hold your breath for 5 mins. your pass out realyl fast and long.

count sheep!

have someone hit you as hard as they can
Source(s):
Fight Club by Chuck Palahniuk

just lay in bed and think about stuff that's how I go to bed

drink honey or milk before going to bed.

I watch old shows with the volume down really low and i turn the heat up.makes me fall asleep or get tired.then i blast the AC and i pass right out!

shot gun in the mouth you'll be fast asleep for ever! hehe! (evil laugh)

Ask Gulliver, he knows.

Run 5 miles per day.

Take a nice hot bath. Use something like lavender to add a calming effect. As your body temperature lowers, you will get sleepy and easily fall asleep.

try relaxing and not thinking about sleeping, how dreppressed you are.. Try imagining you are running through a forest, visualize everything: the feeling of running, the smells, the forest.
Do NOT thinking about how tired you are, how you absolutly have to sleep.
Good luck

Open your Bible and read the "begat"s. So and so begat so and so . so and so begat so and so . so and so begat so'nnnnssozzzzzzzzz

Count sheep

i suggest that before sleep you do some prayer..
becoz when i cant sleep I do that and u know it ..works
BELIEVED ME..

ok cut the coffee and soda pop out 4 hours b4 you want to sleep .turn the tv and radio off put a cold towel on your 4 head and think of good times you and daughter have deep breaths in through nose out through the mouth relaxxxxxxxx

Dont worry friend. Before going to bed take a glass of warm milk with honey. Listen to music,read books.

Believe that if you want your daughter to be happy,then you need to be happiest...
Keep smiling.

Drink warm milk (it has to be heated to release the natural sedative) or eat white meat turkey. (Now you know why you always feel sleepy after Thanksgiving meal!)

lay in bed have a good book with you to read,eventually you'll fall asleep :)
Source(s):
experience

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How can I fall asleep without taking medication or any herbal stuff?

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