I have had trouble sleeping lately. I was wondering if anyone knew of something that could help me sleep.?

I have had trouble sleeping these past couple of nights. I've tried OTC meds and they aren't working. What else do ya'll suggest? I don't take naps and drink lots of caffiene. I've heard to cut down on the caffiene, but I try not to drink it after a certain hour of the day (for example, 4 or 5 in the afternoon).

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Answers:
A few things that help with me:

1) Cut down on caffeine after 2-3 - "The time required for the body to eliminate one-half of the total amount of caffeine consumed (or caffeine's half-life) varies from several hours to several days, but for the average non-smoking adult it is about 3-4 hours" "If you use caffeine and are having trouble sleeping, you may want to try cutting back on your total daily intake or avoid consumption 5-7 hours before you plan on sleeping, to allow time for the caffeine to be metabolized."

2) Don't watch too much TV right before bed.

3) Check out Omega-3 and Melatonin supplements.

4) Have someone give you a back massage right before bed using relaxing cocoa butter or lightly scented relaxing oils.

-j.

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Other Answers:

Anyone out there with a toddler with developmental delays on glutein and dairy free diet seen improvements?

benedryl

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Smoke some weed.

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Insomnia is often associated with an overgrowth of Candida yeast fungi. Sometimes, when the overgrowth is addressed, and the amino acid L-Glutamine is added, the insomnia becomes non-existent. Try the free tests to see if Candida may be an issue for you.

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If sleep is important to you you are going to have to cut back on your coffee. Start with cutting it down to 3 and if that don't work 2, last resort you might have to give it up but I'm able to sleep still after 3.

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Stick to 3 cups of tea or coffee a day.Warm bath before bed,drink a hot choc drink,snuggle down in a clean,cool bed.if that fails try Kalms tablets-they helped me when I was depressed and not sleeping
Good Luck!
Lucy xxx

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You are asking for a solution and you probably know the problem. Caffiene is most likely the culprit. If you just love coffee, tea or chocolate so much, try decaf coffee and tea. Reduce the amount of sugar you intake daily. Try baked or roasted chicken in the evening for dinner. Never drink Mountain Dew. Eat no candy after 2 pm daily and take a walk for about 46 - 60 minutes in the evening. Follow with a warm bath.

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slam down some nyquil the death green flavor that will make you sleep like half the bottle

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If you have trouble sleeping you should try meditating first. Or you can drink green tea and its good for you. Or try listening to some music that is soothing.

Do you think using a spoon for eating food is hygenic?or do you think we culd use our hands instead?

Stress and anxiety might be the root cause of your sleep disorder. Check if anything is bothering you ( problems) and learn to deal with them.

To hep you calm down and sleep, try a glass of milk before bed time and use more pillows.Try not to think too much and do not keep looking at the time.

I hope you sleep well tonight.

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A warm cup of cocoa, a turkey or tuna salad sandwich, and hot bubble bath. All at the same time, if you like.

guys how do i get you to get ?

1) Cut down even more so on the caffeine
2) I'm guessing you tried Melatonin? If not give it a shot
3) Smoke some weed.
4) Exercise
5) Once you get home try not to work on your PC or watch TV too long.
6) Warm milk
7) Cut down on sugar intake
8) Get drunk
9) Get a new pillow
10) resolve whatever it is that's bothering you lately.

Hope one of these work!

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