what can i do if i feel not safe?


Question:
i feel not safe while driving a car specially in the highway like short of breathing ..i feel my throat is totally dry how can you help me

Answers:
You should not drive if you get like that. You could cause a wreck. Maybe it's some form of anxiety or phobia. See a doctor.he may be able to prescribe meds to help you.

Other Answers:
The best way to conquere your fear of driving on the highway is to keep driving. Make sure you were your seat belt and go the speed limit. Over time you will eventually realize that it's nothing to it and you being paranoid is all in your mind. Good luck and keep driving!
You should have a bottle of water with you.
Pull the car over and drink some water until you calm down. If you can't continue to drive, have your cell phone ready to call 9 1 1.
go to the doctor and tell him/her your symptoms that sounds like anxiety attacks i have them to i have been diagnosed with (GAD) Generalized Anxiety Disorder so i think i might know your prob but defiantly go to your doc k hope you find this bit of info useful.


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