what can i do if i feel not safe?

Question:

i feel not safe while driving a car specially in the highway like short of breathing ..i feel my throat is totally dry how can you help me

Answers:
Yeah, I go through that sometimes.. especially when I'm driving ALONE and at night. Try getting someone to tag along. It'll take your mind off of the stress you've been dealing with and will make it easier for you to drive.. If you can;t get anyone to come with, try cranking up the music. something yo can sing to and.. rock out!!

Other Answers:
soundss like a panic attack.get checked out.I use to get those and thought I was having a heaart attack. Get a lot of freah air and avvoid those ssituations that bring it on.

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what can i do if i feel not safe?

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