What is a quick, naural way to ease constipation?
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Home Remedies for Constipation
Constipation treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
Constipation treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
Constipation treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Constipation treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.
Constipation treatment using Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.
Constipation treatment using Spinach
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.
Constipation treatment using Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
Constipation diet
Natural and simple diet consisting of unrefined foods
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream. The diet alone is not enough.
Chew food properly, Avoid hurried meals and irregular meals
Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.
Other Constipation treatments
Fresh air, outdoor games and exercise
Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.
Other Answers:
Bran, fruit and EXERCISE .
But, as you pointed out yourself . if you don't go when you feel the urge, your body will suppress the need.
I share your disdain for going in a public restroom (ICK!), but always make a point of it when I get home.
Fiber-one will take care of you. believe me Drink some cold water and then some warm water.
Drink prune juice.
Drink a "tea" made of ghot water and two tablespoons of molasses.
Get yourself some fiber tablets- the chewable kind.
Try Prune juice, and start taking Flaxseed. But seriously you should see a doctor. Eat prunes. You can cook them to make them soft and have the juice with them or you can eat them raw.
To not "go" when you have to is very bad for you. Once you do get things working again do not let them stop..
There is no shame to go into a pharmacy and pick up a package of "stool softener" The clerk will not pay any attention to you. if you cannot find it just ask. That is their job and they are too busy to stop and think about your problem. They will be on to the next persons problem before you even get to the cash..
drink some prune juice heated up like coffee in the microwave. We use in in the hospital all of the time and it works. Yogurt with active cultures. There's a brand called Activia that if you eat it daily keeps you regular. Also, if you are "blocked up" eat mega doses of vitamin C (2000 - 3000 mg) That'll take care of it, just don't leave the house until you have a bm.
1. Plenty intake of water(at least 15 glass of water every day)
2. Eat seasonal vegetables as much as you can
3. Take Ispaghula Husk twice daily with water(its not a drug bran of tropical seeds available in grossary shop in packet named Laxadil,Laxate,Lite and other trade name)
4. Take the food containing fibers
5. Regular exercise
6. Avoid constipating agents and drugs(like Metronidazol)
There are different types of drugs are available. But you want to know only natural things and ways.My advice is to know at least one drug name which is a syrup preparation less side effect and very effective is LACTULOSE, it may help when you suffer in severe constipation.
Some of the things you follow but you will have to increase consumption. And remember one thing, after taking all available measure if you suffer from constipation. You must consult a Doctor. There are some complications of prolonged constipation.
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