what are keigel exercises?
does anyone know of a good(and affordable) health insurance company for young adults?
Answers:
Kegels are pelvic muscle exercises. The pelvic floor is made up of muscles responsible for supporting the woman's lower organs, including the bladder. It is important for a woman to exercise and tone these muscles regularly all of her life. Effective pelvic floor toning will prevent prolapse bladder, incontinence and other health problems. It will also add to a woman's sexual pleasure.
Kegel exercises are especially important for a pregnant woman. Good pelvic floor muscle tone aides the baby in it's rotation and descent into the birth canal. And, if a woman is able to relax her pelvic floor muscles while she pushes her baby out, this will greatly assist the birth process.
how can i get myself to go to sleep faster i get up early but i get hiper at night?
Other Answers:
Kegel exercises strengthen some of the muscles that control the flow of urine. Both men and women can benefit from doing them. Doctors often prescribe Kegel exercises for people who have bladder control problems. You can read more about it including the benefits for both men and women here
http://en.wikipedia.org/wiki/Kegel_exercise
why do we have hiccups? what is the medical reason?
IT IS AN EXCERSIZE WOMEN DO TO TIGHTEN THEIR MUSCLES IN THEIR VAGINAMore Questions and Answers
- I plan too go too medical school, but how do people afford it if they come from a poor family?
- Whats the difference between the presription glasses that I get from my doc and the ones I find at bookstores?
- dumb people?
- how do u know someones crazy?
- what is a good home remedy for a very horse sounding voice and soar throat?
- Any ideas what role a nurse may have in 20 years time that does not exist today?
- Facial Warts - What should I do ?
- Y do people smoke it a bumb thing you get cancer?~!!?