how much sleep should you have a day?

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Sleep is an essential of life that some people bank on and some exploit. Eight hours sleep is recommended by experts though 6 hours is a minimum to keep up with a hectic day-time activity. But it's a highly variable factor, which, depending on the individual, one can afford to lose some and others can't live without. Some don't mind small naps, while others can't do without an uninterrupted one. You may sleep as you like depending on its effect on your wakeful state.

Other Answers:
8 Hours a night, if u must miss sleep, catch up on it the next night

Adults should get at least 7-8 hours a night. Teens and children should be getting more but often don't. Depends on how old you are,
Your health
Your physical Acativity

Good health, and young
around 8 hrs

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how much sleep should you have a day?

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