How do I overcome panic?

Question:

I get panic for everything in life. In school I panic while doing exams even if that Q is simple . I even panic when taking with others (even boys).I panic when I loose something or misplace something. If i am late I panic, even when I speak I panic.When I do sports I get panic even to kick a ball or hit a shuttle or when I am dribbling I panic. I have heard almost everyone I know that
1.Find out your problem and fix it
2.Do your exams fast or slow
3. Take a deep breath
4. Relax
5. Practise
6. Do Yoga
7. Meditated
8. Think of a loveone
9. Think of God
10.Think of a happy song
When I panic I sweat until my clothes get very wet.I even panic when I am sad, angry or very happy.Please help me World

Answers:
Have you heard of fight fear with fear?

Something in life you have to face, the more you reject, the more you will fear.

If you are afraid of exam, do more.
If you are of talking with boys, talk more.

First time may be difficult, second time will be less difficult......

Pretty soon, you will control it. I will tell you, it is not easy. it takes times and lots of prayers too!

Other Answers:
yoga is the best

read the bible more the book of moses coming to get ya ,lol swimming can calm you down from that try a indoor pool

As what you've listed down...Have you tried it? Does it work? If it doesn't, try going to a counsellor...It'll help.

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How do I overcome panic?

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