how do you get your self esteem back ??
Question:
Answers:
Be careful what you say to yourself. You will believe it. Say good to yourself. It's not lying, Rather it's positive projection.
Say these things out-loud. Think of an answer which sounds positive and hopeful for your spouse, Child, Relatives etc.
To yourself out loud say: So that your ears can hear it from your own voice. I am a one of a kind, Unique, Never to be created again, Child of God. God and I can do anything together.
Day By Day in every way, I am gaining Self control.
Every day I wake up I am even better than the day before.
I am valuable. I can do good for others. I can help cheer other people up. I am glad to see people that I know and love and I hope my words bring hope and encouragement to them.
If you haven't had a hair cut lately It's a good pick me up. You'll feel refreshed. Get a new makeover. You can go to a department store or better yet call your Mary Kay Consultant.
If a makeover is financially out of the question Try a new lipstick colour or hair colour or a new purse.
Anyhow do something / t,hings different to celebrate the new you. Because when you look at it, you will be reminded that you can only use positive self talk. No more unkind words to yourself.
God would not like you talking to his precious child that way.
Encourage yourself. If you are able to get out in the sunshine and take a short walk or sit outside in the sun. Breathe in deeply and feel the relaxation as the fresh air fills your lungs.
Call a friend, A friend will help you with this. If anyone talks negative to you, about you, themselves or anything If you feel comfortable tell them that you are on a positive program and are avoiding stressful suggest so that you can relax and see things better. If you don't feel comfortable saying anything about the subject, Just say OH, I got to go. There is something I need to do right now. Bye
Then say nice things to yourself. Out-loud or internally. Think of a positive song and play it, Sing it, hum it. Christian praise music is great as well as show music.
You are worth it. You are the only you that there will ever be. No one else will ever have your exact talents, and your life to this point has made you even more unique. And God Loves you so much. If God had a refrigerator your picture would be on it. If God had a wallet your picture would be in it.
Things feel bad now but you haven't lost anything that you can't get back as long as you remember that you are worth it and You have so much to offer this world.
Be Good to You, Precious one. ;-) Smile, Jesus Loves You!
God Bless You All the time.
Other Answers:
My self esteem died years ago.. i live without it.. if you could call it 'living'.
-_-
First of all,ask yourself, " How did I lose my self esteem?" make yourself a list of things that contribute to that feeling. Sometimes clustering your issues and looking at them help you decide what is important and what is something you can learn to just cope with. You are never alone, there are many hotlines that you can call and if you don't feel like speaking to anyone about it, make yourself a journal and try to get yourself involved in something positive that you would never have done. When you wrap yourself in your own issues all of the time, it makes you feel as if there is no life. Try donating some of your time to volunteer groups that help others that are far worse off than you, volunteer at a hospital or a senior citizen home.. sometimes just giving instead of dwelling on your sadness, makes everything turn around for the better. If you feel your hitting a depression level, it doesn't hurt to call those hotlines that offer free help. It's ok to lean on someone else :) I wish you the best.. set yourself a small daily goal and add a few more now and then, You'll be very surprised at how much better you will feel. :)
More Questions and Answers
- portugese weight/height in english form?
- What type of phobia do you have? and do you think you can beat it.?
- I Have a bad friend..?
- at 2 she was in the 3% for her height now at 2 1/2 she fell off the charts could something be wrong with her?
- lists of medical transcription companies based in the philippines?
- wath is treatment scapl ringworm?
- Can you get diseases/germs from a public swimming pool?
- how do you spell the saying so-fi-it-to-say is how it sounds. anyone know what I am taling about?