what is a good way to relieve stress?

Question:

Answers:
breath deeply and slowly. Then, do something mindless like listen to some relaxing music with headphones on so you can tune everything else out. Video game are surprisingly mindless as well. All you think about it the game when you're playing. Going for a walk can help too.

Other Answers:
play video games it works trust me

take time for yourself for at least 15 min.
if you're at work, get up and walk around some
at home, just relax and don't think about anything that'll stress you out

YOGA!

shop!

Running or any other exercise for 30 minutes. When you're done, the stress is gone.

punch yer boss in the face, then a kick to the nuggets.

i feel better just typing it.

have sex, lol trust me a great stress reliever

By killing whatever is causing it.

Go surfing.

Listen to music. Any kind.

Hot baths!

sex !

sleeping, exercise, sex, having a nice massage, and getting sloshed. in that order.

I think any type of exercises. Running or even walking is a good way to relieve stress.

masturbation, walking, any type of exercise, masturbation, yoga, brain activities, masturbation, i dont know.

Any activity that helps you to unplug from the cause of your stress. Watching a movie, reading a book, talking with friends, etc. There is not just one way to relieve stress - find what makes you happy and do it.

you could take a squishy ball and sqeeze it as hard as you can or do a thing called yoga.
Source(s):
relaxe

working out, swimming, punching a pillow, yoga, having "me" time, delving into your favorite hobby..getting a massage..well its good for tension anyway.. and i LOVE them.lol.these all work for me.or you can go with the old "stress ball".

I like to watch my fish tanks when I'm stressed or bored. It seems to serve either purpose. This is especially helpful with community tanks, where all the fish get along.

Those squeeze ball thingies are cool too. I don't know what they're called.

Just close your eyes and think of the good things that happened in ur life. Be grateful by looking at the people who are not as blessed as you, and who might have more problems in life.

If nothing works, hold on to a tree in ur backyard and scream your guts out.

calming music

have sex.

My boss tells me that we get stressed when we are unable to accept certain things or facts. I think it's true.

Everytime I get stressed, I now ask myself why am I not accepting this fact. By answering myself, I find ways to overcome it. Acting is always the best way to deal with stress. Leaving things that worries us makes things worst. A situation usually does not goes away by itself unless acted upon.

Another way I deal with stress is to read self help books. I would recommend the following three books:
1. The Magic of Thinking Big
2. Don't Sweat the small stuff
3. Success Principles

Lastly, i try to master the art of ignoring things or events that makes me stressed!

Check out a site I created when I was stressed! Haha! http://stress.50webs.com which eventually led to http://www.wanginternet.com

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

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what is a good way to relieve stress?

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