How do you resolve the usual sleeping spell after lunch?

Question:

Answers:
Eat a light lunch that contains a protein such as chicken or fish, peanut butter or cheese.
Pasta, or breads or even many low-fat items are sources of carbohydrates which your body converts to sugar energy, and you'll get sleepy very quickly.

Other Answers:
Eat light. Stop before you are full. Walk.

dont take lunch. Hey this questyion lingers within my mind after every spell of the sleep after the lunch, when i'm at work it kills me, so what i do is just go around for some while and have a strong hot coffee, also it helps me when i speak to someone for a little long time say about 5 mins and think somethings important. I hope it helps you, and also if you find some best solutions pleas let me know too. But that small spell of sleep is so lovely! Have a nice day.

Don't stuff yourself.

Take lighter lunch. After the luch try to do things which you like the most.

have sufficient quality sleep at night and avoid heavy lunch

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How do you resolve the usual sleeping spell after lunch?

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