what are good ways to keep fit?

Question:

Answers:
Yoga is great it tones your body and helps with your overall stamina. Give it a try.
If that fails then definately sex.

Other Answers:
Walking
Swimming
Running
Cycling
Team Sports
The Gym

the list is endless - as long as it gets you moving, your muscles working and your heartrate up you are on to a winner. Go with something you enjoy and you are more likely to stick at it.

A nice slow start to any keep fit, my sister says, she's a personal keep fit instructor, and always seek your Gp's advice b4 taking any heavy cardiovascular work outs hope that helps !

be vegetarian
any sport

yoga is geat so is nice long walks. put your mp3 on and stomp along to the music

be a vegetarian
do any sport
drink 1,5 litre water a day

Exercise, go to a Trainer abd ask what you must do, coz it all depends on your weight and height how you must exercise.
And dont become an vegetarian, thats BS!
Ask a trainer or your doctor

it depends on your starting level of fitness but something as simple as walking is a very good way to start get off the bus 1 stop before you need to nd walk the extra at lunch times walk arounmd your place of work rather than just sit for the hour everythintg should be done in moderation an build up to longer walks to improve fitness good luck
Source(s):
life in general and 19 years with MS

Adequate exercise, Vegetarian home food at right times and in adequate quantity, strictly avoid Tobacco, Drinks-Drugs, Good thinking based on non-violence, truth,avoiding hatred and prayers to your own GOD for at least 20 minutes a day!

avoid eatingcaffinated products,take lots of fluids, exercise ,take ur nap ,fruits and vegetables ,avoid junk foods .then above all,have peace of mind,always do things that makes u happy.

you could try excercise!!

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what are good ways to keep fit?

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