How to stay cool in 90+ degree heat?
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90º ain't hot. Last Saturday we had a cold front that lowered our temp to 93. We thought that was cool. We had three days with the temps in the mid 90's and loved it. Today it was back to 108º. Prior to the cold front last Saturday we had 12 straight days of 105 -110º temps.
Yes cold baths or showers are good for cooling down. What you need to do is cool down your core temp. The cold bath will help that happen. Drinking hot fluid is a bogus concept. Doing that only adds more heat to a hot body core. Not very smart if you ask me. To cool the core by drinking fluids, you should drink cold liquids. The body absorbs ice water faster than room temp or hot water. Also, hot liquids like coffee and tea have caffine that causes you to dehydrate faster. The less liquid in the body causes the core to heat faster.
Other Answers:
Get a blender, unless you already have one. Put lots of ice in it, lemonade mix and a little water. Blend it up so that the ice is crushed and serve. Cool you off like nothing else.
hey man do u joke 90+degree where r u from?
do you believe in ice put a huge bowl of icewater in front of you fan to see if that kools you hose down thats means in front of all your fans. no cold r not as soon as you step out your hot again/ warm drink i say it depends on you try something semi cold
To Solo jamaika - this is the UK> Some of us still talk in degrees Fahrenheit so don't think you're being clever - you're not.
And anyway, I was going to suggest that an a r s e stuck in the fridge usually cools things down a bit!
You should have a tepid (ie body temperature) bath, or a warm one, as a cold bath will make your body believe it needs to warm up, making you warmer.
Another good idea is lie naked on your bed and cover yourself with a cool damp tea towel - this will cool you down in the same way that a fridge cools food.
air condition
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