i have mood swings...what should i do?

Question:

okay i have depressed all morning and then i have become hyper then now i am in a bad mood. my mood swings mainly are towards my bro and cousin. my period started again so there is one thing. what should i do to control my mood swings?

Answers:
I have a good site that I always go to to help me if I need advice, or help in anyway. It really helps me, and I hope it will help you.

http://moodswing-dramaqueen.tripod.com/

Note: It says Preteen help, but I'm in my twentys and it still works.

Other Answers:
do you take birth control pills? sometimes birth control pills help to reduce mood swings because they help to level out your hormones that fluctuate throughout the month. this migt be something you want to talk to a doctor about.

you may also need to find a relaxing hobby, like yoga or tai chi or meditation that you can perform when you are feeling like youre moods are out of control.

go to the park with a friend and play on the titter totter.

stop being moody, put a smile on ya face

eat more dates, prunes & figs

Bi-polar,

it means you have been treated like crap all your live and you suppressed you emotions likely trying to be nice. It is now driving you insane seek help before it becomes multiple persoanlitiies disorder.

Take some magnesium to help relax your muscles and a
b-complex vitamin to soothe your nerves and try some evening primrose oil for your hormones (do not take if epileptic)

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i have mood swings...what should i do?

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