I can't get comfortable in my bed at night what to do?
Question:
Answers:
Obsessive Compulsive Disorder. ADHD. Insomnia. It could be any number of things, I'd suggest laying down on your stomach and taking as deep of breaths as you can, for as long as you can while paying attention only to your breath the whole time.
Other Answers:
Racking in points.
count sheep..
try to pray a novena or a rosary if you are catholic.. read mag or books about life. dont read on your pc..it will make you sleep
Yeah me too.. just for points jejeje
This could be a type of RLS (restless leg syndrome)
Temporary of course
I know it's 5 in the morning but try washing your hands,arms & face.
Pull out a very boring book and read,check the temperture of your
surroundings
change ur bed
try and relax your mind, but i have a question:
Are you relaxed at home??
I saw some of your other postings, and if you don't mind,
feel free to email me....
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