When i have stomach cramps when jogging ?plz answer?
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Answers:
You should really run before you do any serious muscles stressing workouts. If you do it the other way around it can lead to muscle deterioration due to lactic acid.
You're just cramping.
you're just getting used to running and excersizing
Your not breathing properly, You need to breath deeper, it helps the muscles to relax while running
Make sure you have a 5min walm up brisk walk. Also drink enough water and eat enough, to provide your body with the nutrients and energy it needs. Also make sure you concentrate on breathing, it can solve so many problems- In through nose out through mouth. go on the 'cool running' website
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