How can I grow taller? what food can I eat?
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Since you are still within the growing age, you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1.Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe...
2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dres...
Good luck
I highly doubt food is going to determine your height. More like genetics will play a bigger part in your growth spurt!
well it isn't just what you eat, but your hormon growth also..
usually a genetic thing.
i would say eating vegetables would help a bit.
if you really want to grow try one of those medicine thingys. (usually their in syrup form)
This will be determined by genetics and you won't be done growing until you are 17 or 18 ... be sure to have enough calcium, protein, and proper nutrition ... while they may not "make" you taller, the lack of this nutrition can "stunt" your growth ...
Unfortunately nothing you eat is gonna make you grow taller, when you get to 17/18 that'll be the time when you are closer to your 'final' height- the whole puberty thing will be pretty much over and growing kinda slows after that!
Sadly, height is determined by genetics. There is no miracle diet that will help you grow. The best thing that you can do is to eat a well-balanced, nutritious diet and be healthy. Talk to your parents about how you are feeling. Also, just be happy with you! 5'4" is a good height. There are always pros and cons to any physical characteristics, so find the things you like most about yourself and celebrate them!
I'm nearly 18 and I'm only 5 foot. I don;t think any food can boost your height, but if any food can I'd guess protein.
got milk
As far as I am aware, there is no guarantee that anything you eat will make you taller. Eating more can make you wider though, if you eat the wrong things and don't exercise. Your final height has a lot to do with genetics - how tall your parents and other family members are although it is also related to how healthy and balanced a diet you eat. If you are malnourished you probably won't reach the maximum height you could if you ate well.
id guess protein foods but i dunt hav a clue im 15 goinf on 16 in november and im only just 5ft ur lucky
No; you can't grow taller than you are meant to be. On the other hand you will look taller if you wear horizontal stripes.
just eat healthy foods with good vitamins in it.
Your height is genetically determined at the moment of your conception, your maximum potential is thus fixed at this moment.
Malnutrition, drugs, disease, toxins or injury can reduce your height, but nothing can increase it.
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