Cutting. i need advice?
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Cutter have support groups you should join one the first step is admiting the problem which you have.
Its time to seek a support group and educate other about cutters.
try this forum below.
Try talking to someone about how you feel. Scream out loud, break something if you have to, but DON'T hurt yourself!
go play a sport, read a book... what made you happy when you were a kid? Gardening? Um. listening to/writing music? I dont want to get all religious on you, but if you believe in a higher power, go to it/them and pray about it.
Otherwise you may want to see a counselor/therapist... maybe you should be on anti-depressants
i just masturbate. it releases endorphins and relaxes me. it also helps me sleep if i am having a tough night.
good luck. you will be fine
You need to talk to your counselor/therapist. You didn't work through what was depressing you that made you cut yourself before. If you don't solve these issues, you will always be depressed and want to act out.
buy a punching bag.. punch a pillow? scream really loud?
how does hurting yourself make you feel better??
i dont care if you dont want to hear this but your a DUMBASS! stop cutting yourself you stupid idiot what good is it doing you? Something alternative you could do is, except of cutting yourself because of being stressed think about how stupid and childish you are acting. tell your mom, she should know what to do with you.
It sounds kind of cheesy, but writing always helps me. Don't worry about writing anything in particular, just allow yourself to write honestly about anything that's bothering you, without fixing spelling or grammar or even to put in punctuation. Working out also helps; you can put in a good hour at the gym and think about what's bothering you while your body is busy. Working out also might help you feel better about yourself, no matter how you look or how much you exercise.
Good luck, and I hope things go well for you.
I used to do this and my sister as well. I feel it is very helpful to talk to someone that will understand and not judge you. Talk to them about what is really bothering you deep down. Alternately, your doctor may recommend medication. I suggest talking first. Medications have side effects. You caould always E-Mail me if ya need to talk.
go o your docter if it gets severe and ask for an antidepresant
os play games online or on a game system it helps me also is you have a pet play with them just dont go somewhere will you'll be alone dont trust your self during this time
Well when i had a thorn in my finger i had to cut my finger open so i thot off my happy place wich is on the beach with the Red Hot Chili Peppers.So just thank off your happy place.
Start keeping a blog where you can write out what's bothering you. Just taking the time to slow down and read back to yourself how you feel can help you clear your head. Then you can see if the problem is something you can easily fix (like if you see the problem is that you keep picking bad guys to date, you could choose NOT to date for a month and give yourself time to determine what qualities you absolutely want in a guy and what you will not accept).
You could exercise - go for a walk, a bike ride, go to the gym.
Go volunteer somewhere - the homeless shelter, the animal shelter... do something to help other people or animals who really need you.
Good luck sweetie, take care of yourself.
See page below with advice for teenage girls (like most empowering movie for girls to see), info on cutting and suggested alternatives plus an alternative to cutting that has not been used before that comes from martial arts (karate).
I used to have anorexia and I still have occasions where I stop eating. I have found that strenuous exercise helps. If not that you can ask a doctor for an anti-depressant. Another good way is to. Now do not laugh!.. Read a good book preferably in the fantasy realm! When you immerse yourself into a world that is so unlike ours, it is easier to forget our world and our troubles within it.
If it gets too bad though, ask for help, There are many things they can try to help you. Just remember you have done nothing wrong as long as you try to get help.
Good Luck!
You can always e-mail me if you need/ want to.
When I felt like that some years ago, I always took lots of pills. I stopped when I ended up in a very scary county mental health emergency room and had to sleep there for four days. It's like I was meant to see all of the things I seen in there and it was an eye opener. I realized when I finally got out, that I didn't have as big as problems as some of those people in there who were really troubled and mental and couldn't control it. Even though the life I went back to was not ideal and really sucked, I was happy to see some familiar things I was used to and people I knew to be around. My suggestion, find something that occupies your time and that when you do it, however little it might be, it makes you fell good and calms you down for just a little while. Stay busy. Don't let yourself get to where your focusing on the negative things cause they will bring you down.
try talking to somebody u really trust.
Find a good man to spank your little but hard.
I know how you feel i'm thirteen and i've already cut for a long time but i stopped and what helped me is using a elastic band as a bracelet and when you feel like cutting just keep snapping the bracelet until the urge to cut goes away
something i used to do was write down my problem then act like it was a letter from a friend and answer it myself, it sounds crazy but it does relieve stress.
also you could:
-punch your pillow
-just scream
-watch your favorite (non depressing movie)
-splash your face with cool water
-call 211 (suicide prevention hotline)
-use a stress ball
-listen to upbeat music
-talk to a counseler
-take a bubble bath
-lay down and take deep breaths.
I know exactly what your going through and just keep in mind that one of these days you could cut a little to deep and that will be a permanent solution to temporary problems.
i really hope this helped! Best of luck!
You have chronic depression. As a fellow sufferer, I can tell you that there is help for you ! In a couple weeks your whole world can change. The world will be sunny and bright, and you won't just be going through the motions. You'll be out of that big black hole. Today, depression is recognized by all doctors. And there are many medications that really work. they don't make you high or goofy, they just adjust the seratonin in your brain. Please get to a doctor ASAP. The sooner you go, the sooner you'll be out of your funk. You owe it yourself, and to the people who love you, to get the help you need. When you go to the doctor , tell him/her EVERYTHING. That will help your doctor figure out which med is best for you. Say good-bye to stress and deep sadness. Please take care of this problem. The help is right there waiting for you. Sincerely, Lynn
Prescription medication and counseling. But you already know that, don't you?
ew emo-ness! yah cutting yourself doesn't help anything. gah you freak. THIS is how you get rid of stress: BURBLEGUM!
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