Question:
For about 2 years I've stopped excersizing a lot, and I think it might have stunted my growth. What i'm wondering is if I started excersizing all the time would I regain the height I possibly lost in those 2 years? Btw i'm 14
Answers:
Height is genetically determined. The way you effect your rate of growth is by maintaing a healthy diet and getting enough sleep at night. I doubt if you have lost height because of lack of exercise;you may have just lost an erect posture which would alter the perception of height.
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