Muscular cramps?
Question:
I have very often (many time a day or night) cramps in my legs or feet, my hands and lower legs are consistently cold winter/summer but as soon as I fell asleep my body suddendly gets very hot (so hots that it's bothering my husband and he is sometime as too go and sleep on the sofa! and he is calling me is little radiator!) and it's diificult to cool down my feet and fingers sometime swollen and I have to go rinse them with cold water to be able to sleep.
Do you think I should go and bother the doctor for that? any idea what it could be?
Thanks
Answers:
At your age its unusual to present with such symptoms . If your menstrual cycles are not normal /regular than most probaly it involves you thyroid (its not necessary for thyroid problems to present with swelling ) i advise you to get your thyroid function tests done. Also you may have vitamin b complex defficiency take supplements of that i advise BECOUSOULE-Z OR RICONIA capsules take 1 daily before breakfast. It ill take care of your cramps. Hav a proper diet increase the vegetable and fruit content. And also exercise walking is good i hope they ill help
Try adding more foods rich in calcium, potassium, and magnesium such as bananas, fish,and dairy to your diet fist before seeing a doctor. And drink plenty of water. Cramps are usually caused by lack of water and not enough electrolytes.
If your insurance supports a nurse hot-line, call them first. My guess is that you're not getting enough potassium. I would recommend eating potatoes and bananas to increase the potassium levels if you absolutely don't want to go to your doctor. But if I were you, I'd make an appointment for this; you don't want to mess around with this kind of thing as it could be a nervous system issue. Better to be on top of it early if it's something serious.
Try a Yahoo search for cramps + "natural remedies".
your age? sorry.. Thymine and vitamin b 12 deffeciencies do cause this get Hb checked take vitamins consult a physician .he will corelate your complaints with age and signs he finds ..lab studies etc...if you are premenopausal hot flushes are common on face etc before periods..but do check your weight ..thyroid functions, eat lots of soya protien natural oestrogens..get your electrolytes checked ..each acc to what you find as cause..see a md dr.
You need constitutional treatment. Please consult a good homoeopath.
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