Question:
Alright i am 5 feet 10 inches tall and weigh right at 175lbs. i know that this is a perfectly fine body wieght to be at but i would like to cut back down to 165lbs so i can see more muscle tone. i have a beer belly which is from beer im sure, and i have man boobs. i start college in one month and i want to look my best. I have had good sucess with running in the past i used to weight 190 lbs but though diet and ecxersise i am down to my current wieght of 175lbs. what do i do i am very active all day long with mowing yards and working on a ranch, and by the end of the day i have no energy left to run or lift wieghts. Will running 2 miles everyday, followed by a 100 set of push ups get the job doen in a month? i have alreay vut out cokes and sugar drinkd out of my diet, i fugure i can save 500 calories a day by doing that, and i do not eat after 7 at night. please tell me if my plan for work outs will work and if not tell me what to do. 10 pounds in one month is possible right.
Answers:
Just eat a protain bar and try not to eat any meals other than the protain bars
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