Drug free relief for depression?
Question:
Answers:
Exercise and counselling !! :)
councilling-talking will help. xxx
get happy and have sex
I have a drug free solution when I get into a derepression funk.
I call them friends.
I suround myself with people who make me happy
I may not particiapate in the conversations, because of how I feel.
And they usually don't even know I'm sad.(I'm not into pity)
But
I always feel better after.
Friends are a great resource to have.
We help eachother throught the crappy stuff and celebrate during the good stuff.
Sounds very cliche' but it totally works for me.
walking. fresh air... the hardist part is putting your coat on!
keeping busy- talk to someone you trust.
get in touch with your spirituality
Consider Hypnotherapy. Either consult a professional or try one of the many self hypnosis discs for stress reduction and inproved self esteem.
I have suffered 6 bouts of severe depression over the last 20 years and no matter what prescribed medicine I take - nothing seems to help. Although the Prozac did keep the girlfriend happy as no need for Viagra.
The best way i found to cure depression is to find something you enjoy doing - either by yourself of with others - and just do it!
I started playing snooker and pool and the concentration helps you to forget about your problems and depression.
Depression only remains a problem because you dwell on the problems causing it - forget the problems the depression slowly goes away.
Hope this helps
Good deep massage , ******** , Energetic Shag . Not ness in that order
Liquorice is said to help, as is ginger. St. Johns Wort, Siberian ginseng, foods rich in B vitamins. Aromatherapists recommend massaging with Rosemary oil in a non smelling vegatable oil. Other herb oils include bergamot, basil, camomile, clary sage, jasmine, lavendar, neroli, nutmeg and ylang-ylang.A high carbohydrate diet also helps.
Hypnotism might be worth considering or alternatively you could get psychotherapy if your personality and life experiences are the main cause of your depression.These work well with most depressed people. Various sorts of therapy are available including problem solving or cognitive behavioural therapy with psycho analysis. best if you feel you do not understand what is causing you to be depressed.
Alternatively if you are very severely depressed electroconvulsive therapy might be best for you, particularly if you suffer from delusions.It is effective and safe and can be life saving for some people. You need to see a Doctor to talk all this through and to make arrangements you feel are most appropriate for yourself?.
Depression can perhaps be divided into two :
Endogenous or depression from within. This is a chemical disorder of the brain and really only responds to medication.
Exogenous depression of depression due to external events, though this does respond at some level to modern anti-depressants, it responds better to counselling or psychotherapy.
Cognitive Behavioural Therapy can be very effective. It can be more effective in the short term than traditional counselling and much more effective than drugs. You can even do it online at this website http://www.livinglifetothefull.com/elear... and it's free of charge. Of course, diet and exercise also play a major role, but CBT really gets results if you follow it properly.
lots of badass tattoos and lots of money
More Questions & Answers...