What do you have to do to grow strong and tall?
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Answers:
Try a Yahoo search for "grow taller naturally" but please beware of scams.
drink milk
healthy diet and lots of exercises
It's a slwo process but I'd say a proper diet and excersise on a regular basis
eat your veggies!
Eat/drink calcium, but be careful of drinking excessive milk because it will make you fat. You can't make yourself grow tall. Just accept your height and that's all you can do. Stand w/ your shoulders back and have good posture. That will make you seem taller.
Spend more time on a healthy diet, exercising, and setting goals than chatting!
LOL
got milk?
Eat a healthy diet with lots of protein, milkproducts and fruit/vegetables. Exercise daily, include stretching as one of your tasks. Ensure that you get at least some exposure to sunshine, and add vitamin D if you live in an area which does not get much sun.
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