Relaxation?
Question:
Just looking for suggestions and good ways to relax.
The past 18 months have built an ongoing stressball inside of me, and my normal methods of relieving tension and relaxing ( exercise and long hot baths) aren't helping.
Any suggestions to help me settle my nerves, and relax?
thanks :)
Answers:
have you tried meditation? I live near the coast, so I am able to go to the beach at night and just sit there and meditate, clear my head, when i get too stressed out.
The most popular things for general relaxation are Valerian, Chamomile, and Hops. but some people actually wake up when they take these and are just very relaxed.
If you're looking more for sleep, there's Melatonin, L-Tryptophan, 5-HTP, Scullcap (an herb... it just sounds bad), L-Taurine, and Passionflower are all very popular to help people sleep naturally.
There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John's Wart, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine
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