How can I ever handle my stress and emotions?
Question:
Answers:
First you need to go somewhere where you will be all alone, like outside or in your room, and make a place where you can go when that happens. And take some medicine for the pain you have in your stomach, back, and so on. And you can also listen to some music or watch tv. The best thing to do right now is go somewhere else like outside or in your room where you wont be aggervated at, and then you can write some songs or just relax. Anyways, take a deep breath, and get alone, and you will be fine.
Go to the gym,And it works.So what if u have ur period? every1 is on the same boat sometime.Whats som1 gonna say?"oh look guys she has her period lets go over and laugh at her" there too busy working out themselfs.lol if its ur 1st time,dont worry just have a daily shower and relex.:)
you need to get away from them, go out somewhere with your friends or by yourself, take a break from all the stress.
Sounds like you need a little time away. Can you arrange a walk in the woods or a short trip somewhere to de-stress? If not, perhaps a long hot bath could help for the moment to make you feel a little better. If you can't get this at home, perhaps a friend would loan you their bathtub for a hour? More than anything, just remember... take a deep breathe or five... and remember, this too shall pass.
treat yourself learn some relaxation techniques, meditation, try watchin a movie some chocolate, hot chocolate. try talkin things through some say "whats the point in talking" but this can really help. if you look at a search engine and type in stree release techniques, breathing exersizes you may find what you are looking for, you could simply pull your dad to the side and say look I am havin women problems and I would really appreciate it if tension was a little released during this time, if your sister is a pain I am guessing she may be younger if she is you just have to respect this and that she may not understand, sometimes it is best to let her be a pain, try not to fight back with her or at least not raise your voice to her, your dad may be able to help out with your sister I am not sure but when she is at the same stage herself, you will be there to support her and she will begin to understand. I would have a bath maybe, just relax on your bed, maybe you could go round a friends house if you need a little break or space to chill.good luck,all the best
Stressful situations come a dime a dozen, how you handle it is up to the persons ability to handle every situation. You have to calm down first when many problems arise diving into every problem at the same time wont get you no where. You have to step back analyze every situation and then tackle each problem one at a time. When it comes to your sister ignore her and concentate in getting or feeling better. Then help your dad anyway you can thats all you can do in some of this kinds of situations. You have to get a hold of yourself because having a meltdown dosent solve nothing the only thing your going to end up doing is causing more emotional harm to yourself. Hang in there, and Good Luck.
More Questions & Answers...