How can you do an assisted pull-up without a partner and without buying anything?

Question:

I still cannot do a "real" pull-up yet so I have been doing assisted ones where a partner hold my feet..but most of the time there is no one available in the gym to help me..so I need a simple way to do an assisted pull-up without a partner..

thanks

Answers:
gyms should have a weight machine where the more weight you add the less of your weight your actually pulling up. Ask a gym employee and they will be able to show you the machine and how to use it.

man you need to lift more if u cant even do one, but i will help u just put a chair or a box on the ground to help you, that might work,

How can you do an assisted pull-up without a partner and without buying anything?

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