Knee stiffness in teen. Help please!?
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I have experienced the same thing. When I do certain things, my knee aches up and it feels like it is rubbing against something inside of my leg almost. Having this pain is sometimes due to an extreme growth spurt and can stand out if you exercise frequently. You may need to get a type of knee brace that applies pressure to a certain point to help the pain go away. I would recommend that you go to a physiotherapist for help with your knee. They can provide you with the correct knee brace, if needed, or tell you some other options. Good luck!
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It is a possibility it could be arthritis if it runs in the family, even when you are younger. For knee stiffness, just buy some Sportscream & rub it in & around your knees. It will make them feel 100% better in a short while.
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