What is the most powerful sleep aid?
Question:
Here's what I've tried and don't like:
Nyquil (too groggy and too many meds you don't need)
Unisom (too groggy)
Tylenol Simply Sleep (not powerful enough)
Melatonin (causes dysphoria, not powerful enough)
Valerian Root (not nearly powerful enough)
I want something that will deliver a sure KO when I need to get to sleep early, without leaving me feeling like **** in the AM!
Answers:
Try sex. Totally relaxes you and most men can fall asleep deeply afterward. If that doesn't do it try warm milk, or a turkey sandwich.
advil pm is better as tylenol
Take diphenhydramine (Benadryl), but make sure you take it about 10 hours before you need to wake up so you don't feel groggy. Don't take Tylenol pm or Advil pm unless you are having pain. That is just unecessary medicine and the pm IS Benedryl.
I use Benadryl Allergy relief (I don't have allergies)
also Benadryl Cold & Synus. my pharmacist said they work good for a sleep aid, and He was right, it worked on me and it usually takes an elephant dart to put me down.
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