Can someone help me??
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Firstly. How are you? not in terms of your panic attcks, but in generall.
Now, I gotta say i used t get stuff like this a while ago, you see i was diagnosed with a mood disorder almost a year ago, and when it was @ it worst i got these nasty panic attacks! I hope everything is ok,
maybe if you just ask you GP/local docter she or he would help you out. you'll be fine in due time ok
take care
You need to go to the urgent care and get medicine for this. Talking to someone is not going to really do the trick. Tell your parents and ask that they get you help right away before it gets worse.
I get those too and I feel like i'm gonna die. Just take slow deep breaths.
I get those sometimes too. Just breathe really deeply and calm down with a wet washcloth on your face. It will pass. I would either talk to your doctor about these or see a counselor to talk about them if they get to the point where they are disturbing your daily activities.
You feel panicky over what?? Do you just get nervous? ~Jessica
awwwwwwwwwww sweetie..i know what you mean i use to have them, and still do at times. Your not going to die, your panicing!! Ask yourself why? How long do they last?
Talk to your parents is good advice, you should see a Doctor, and tell him what bring those small panic attacks, have you perhaps spent some time being ill. Or been isolated and alone? Have a good talk with the Doctor, and you will get the help you may need. Deep breathing is excellent advice., as well Best of luck
You'll be ok , I know that panic attacks can be scary. My daughter had a couple during her life and that was pretty scary for us. we had to take her to the emergency room, it was so bad. Tell your parents to take you to the doctor and get some tests done and tell him/her what happened. there are a lot of people that suffer from panic attacks and you can be helped with therapy and medication. just having someone to talk to does wonders. Don't worry honey, you're gonna be all right. let me know how you're doing and hope you feel better.
sure. go on i.m.
hey even though my icon says im not available i still might be on so if you need help then hit me up aight
14...talk to your parents, they are there to help you, you should not be requesting "ANYONE WHO WILL REPLY" to talk to you, the Internet is chocked full of bad people looking for young individuals like you to harm..if your parents are unavailable or you feel you cannot approach them, go to your minister, a grandparent, aunt or other significant dependable adult in your life. Please stop asking for someone to IM you, this is very dangerous.
maybe you are depressed the first thing you should do is find the cause of your panic attacks
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