Headache after running even though I was hydrated?
Question:
NOTE: this happens every time I run
Answers:
hi there you poor thing ! man o' man do i know headaches. check your try-gliss-er-ides. go get a blood test for your sugar levels. it sounds like tou might have your hip, knee, or neck muscle out of place and it's irreating a nerve, seek a message therapist. if nothing else you will know your blood sugar numbers and you;ll feel all gooey all over. try a clinic visit for the stuff if it doesn't work and talk to the Dr. about some Rx's.
strech, and DO NOT drink water before u run
it happens to me when i get up fast or jump high....
that's because the big fast change in our bodies state
try to take a break every half mile or mile
and don't just stop like that...you shd slow down until you walk then stop and don't sit after that no no you shd stay on your feet for 2 minutes so that your body can deal with it
and if it doesn't stop go to a doctor
you may are angry and have intense blood pressure or something
i gues you are still young so don't worry it's just a small thing
how old are you
ALSO DO SOME EXERCISES BEFORE RUNNING
goooood luck
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