I have a serious problems waking up in the morning need help please?
Question:
Answers:
Go to bed earlier.
problems not wanting to get up or physically getting up?
attitude: think of what other place you could be - dead. Have an attitude of Gratitude.
physically - make sure to go to bed earlier to get enough sleep time. take some kind of herbal meds to assist with sleeping more soundly (hops, valerian root stuff like that). Destress your life. Prepare the stuff you need for the next morning the night before (clothes, lunch, materials, etc.).
aids in sleeping sound: aromotherapy - essential oils of Lavender, Clary Sage.
Having light in the room makes a big difference. Make sure curtains are open/shades up. I switched from my beeping alarm to waking up to the radio and that made a huge difference.
You need to go to bed earlier.
What you really need is to sleep more fully. To make this possible, you need to start exercising. You need to reach your maximum heart rate and hold it there for at least ten minutes. You'll sleep like a baby. No need to thank me yet.
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