I need easy ways to lose weight before summer ends!!?
Question:
I am about 5'4"ish
and i currently weigh 120lbs
i want to go down to at least 110lbs
What are some easy ways that i can lose weigh, and get a slimmer and tonner stomach area?
Answers:
Ok here is what works for me when I need to loose weight quick.No pop/Soda! Only water...excercise at least 20-30 mins everyday. Eat 1/2 the amount of food on your plate...simly cut down on the food intake. Get a good amount of FIBER into your diet each day so that the fat you do take in will exit your body quickly and efficiently.no snacking and dont eat after 8 at night. Always have a good, healthy breakfast even if your not hungary when you wake up. A good breakfast = better metabolism=faster fat breakdown! drink LOT AND LOTS OF WATER!!..Stick with it and it will give you great results, fast! Hope it works for you. 100 sit ups a night! Get a yoga ball!
The Cabbage Diet
Do it, it works
I lost 17lbs in 10 days. It really works great.
You can find it on the web
just eat three small but healthy meals a day. try doing curl-ups and push-ups every morning and night. each time that you do, try to do more than before. you can also get a pedometer. the goal is to be active, so walk at least 10,000 steps a day. and that's just the average for older people. for you, you should go way past that. and don't stress so much. anyway, just be as active as possible.
It's better to eat six SMALL meals than three FULL meals b/c of your digestive track... Do about 25 crunches when you wake up, yeah? Swimming really helps the thigh area too!
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