Question:
I am in a marching band and we are practicing in 96-100 degree weather, how often should we get water breaks to stay hydrated?
Answers:
as much as possible, every twenty minutes would be a good place to start...drinking gatoraids night before helps too..
It depends on the humidity, but at that temperature I would say very often.
when u feel thristy
Just don't wait until you are thirsty - being thirsty is the first sign of dehydration good luck
- HOROO
when you want to , and if feel dizzy your dehydrated
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